Leisure time gives you the chance to relax, unwind and have fun. It is also a time where you can make sure you get enough physical activity to keep your body and mind fit. But using leisure time for physical activity does not necessarily mean seating it out at the gym.
There are thousands of ways you can use your leisure time to help keep you physically and mentally fit. At the same time, you will discover new friends, strengthen existing friendships and have a great time. What easier way is there to prepare your body for what life throws at you in the future?
Health and Understanding is a literacy-based series and interactive whiteboard program that helps teachers with these health issues during the last three years of primary school. The series provides teachers and students with the opportunity to explore a range of health topics that are involved in, and required for, a healthy lifestyle.
Written by experienced children’s authors including Hazel Edwards, Goldie Alexander, Alan Horsfield and Wendy St Germain, Health and Understanding is endorsed by the Centre for Hormone Research, a joint department of the Royal Children’s Hospital and Murdoch Children's Research Institute.