There is no doubt that your body will work better and last longer if you have an active lifestyle. If you exercise throughout your life you will be stronger, have more stamina and be more flexible.
There are many ways you can be active, from exercising in a gym to bush walking. There are many options available to people, so choose physical activity that you enjoy. Having fun while exercising will make it that much easier to get fit and healthy.
Health and Understanding is a literacy-based series and interactive whiteboard program that helps teachers with these health issues during the last three years of primary school. The series provides teachers and students with the opportunity to explore a range of health topics that are involved in, and required for, a healthy lifestyle.
Written by experienced children’s authors including Hazel Edwards, Goldie Alexander, Alan Horsfield and Wendy St Germain, Health and Understanding is endorsed by the Centre for Hormone Research, a joint department of the Royal Children’s Hospital and Murdoch Children's Research Institute.