 |
 |
 |
|
| Achieving optimal health involves more than your diet and physical fitness. You need mental fitness to cope with life's daily problems and stresses. You also need to learn how to relax and sleep soundly so your body can recuperate.
Physical activity, a positive mental attitude, the right food and even a good laugh are essential for optimal health - physical and mental.
|
|
|
|
|
|
 |
|
 |
|
Healthand Understanding is a literacy-based series and interactive whiteboard program that helps teachers with these health issues during the last three years of primary school. The series provides teachers and students with the opportunity to explore a range of health topics that are involved in, and required for, a healthy lifestyle.
Written by experienced children’s authors including Hazel Edwards, Goldie Alexander, Alan Horsfield and Wendy St Germain, Health and Understanding is endorsed by the Centre for Hormone Research, a joint department of the Royal Children’s Hospital and Murdoch Childrens Research Institute.
|
|
|
 |
|
 |
|
