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| Achieving optimal health involves more than your diet and physical fitness. You need mental fitness to cope with life's daily problems and stresses. You also need to learn how to relax and sleep soundly so your body can recuperate.
Physical activity, a positive mental attitude, the right food and even a good laugh are essential for optimal health - physical and mental.
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Health and Understanding is a literacy-based series written for students in the last three years of primary school. This series provides teachers and students with the opportunity to explore a range of health topics that are involved in, and required for, a healthy lifestyle.
This series looks out our need for an active lifestyle, how health needs change as people grow, how we can develop and build relationships with others, and the personal health choices students must make for themselves in order to enjoy good health.
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